free self-care checklist
Ready to start taking better care of you—without the pressure or perfection?
Download my FREE Self-Care Checklist made just for busy moms who are juggling work, family, and everything in between.
✨ Quick, doable, and designed for real life
✨ Helps you feel grounded, refreshed, and present
✨ Includes daily essentials, spiritual check-ins, and feel-good habits
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A Note From Vernitra 💛
As a single mom, therapist, and woman who juggles a lot—just like you—I created this space to remind us both that we’re not alone.
You don’t have to do it all. You just have to take one step at a time. And this community is here to support you in doing just that.
Can’t wait to walk this journey with you.
— Vernitra L. Dobbins, EdS, LPC